Back on the Wagon....

Fitness wagon, that is.

I don't know how it's happened (Yes I do) but it has. I've not worked out, like really worked out in so long. I've not stepped in a gym in years. And boy is my body showing it. On top of the fact that I'm so out of shape, I also have high blood pressure.

I need help you guys.

Is anyone out there doing anything to get kick started? I need some motivation. Like I know what I should be doing but I am so "busy". But lets be honest, I'm not that busy. My kids are older now and I have a ton of free time during the day. I could spend an hour less on the internet freaking out over who said what to whom. I could spend an hour less in front of the TV. Or instead of sitting on my butt reading I could stick that book on a treadmill to read or download it on Audible so I can listen as I walk/run outside.

Then there's food. I do pretty good. I don't drink soda and don't overeat too bad. I LOVE TO SNACK. Like I have an addiction or something. Tonight I made us dinner and I didn't over eat by any means, but an hour later I wanted something, so I picked pop-tarts. Why??? I know the calories in those suckers, but I reason with myself. I'll break the edges off and give them to the dog, that's gotta be 50 calories less (what?) and dang it I didn't have much for lunch and well I slipped at breakfast but that was so long ago and I can't hang on to things........ Y'all see the issue right? I have to stop making excuses for myself. I get so upset when I do this, and even worse I get enraged at my own husband for doing this. Yes I use a calorie counting app, but that doesn't mean I have to log them all. *I'll Feel bad if I do. Whaaaa* I'm over that too. Too bad, feel bad. I owe it to myself to be healthier!

So I hope to use this platform to hold myself accountable. I will do 30-60 min of exercise a day and I will be more concision of my food intake. I will post my daily goal and if I reached them each day at the bottom of each post.

If anyone is reading, have you tried Core De Force?

I don't know if my wimp self could manage this without needing to be taken to the ER. HA!! 

Anyway, if you're out there and wanna chime in, please feel free, I'd love to hear what you have to say!